My Teenage Bodybuilding Transformation SECRET (from 17-19) to Building/Gaining Muscle Mass/Size and Losing Weight as QUICK as POSSIBLE without the use of steroids/drugs.
BULKING Training Routine/Diet: goo.gl/MFGbrS
CUTTING Training Routine/Diet: goo.gl/JrgH7i
Rituals – another day, another training/workout session at 2AM. We can’t train chest because of this injury so no bench press – but I’m still trying to maintain as much muscle & stay as fit as possible. Hopefully the rotator cuff problem will go away in the next 2 months and we can get back to lighting some real weight.
This was the forth installment in the 5 a side Road To Glory in which we played two friendlies. Finally, this is the 7th installment of the College Gains Series. The aim of these series’ is to teach you how to make gains while at college and to inspire you to do more.
Go through the pain, if it was easy it wouldn’t be special and everyone would do it. Attack the agony and sacrifice the present, and live the rest of your life in prosperity. I am not here just to give you bodybuilding motivation/workout videos, I’m here to instill discipline into you gym beginners.
THE SECRET: consistency; you’ve got to be consistent. Every session is just like a tiny building block, it’s nearly worthless. But overtime, those sessions add up. And over the course of years, that consistency will result in rewards. We OVERESTIMATE what we can achieve in the short-term, but we UNDERESTIMATE what we can do in the long-term. That’s how it works with anything you aim to achieve, find out what’s required, and then what’s required no matter what. Don’t waste my time asking for advice if you don’t even have the courage to take action. There are really no real secrets in bodybuilding, there are principles and tactics though which you must follow and success is imminent.
Instagram: @ifootballhd
Snapchat: ifootballhd